The Safe And Sound Protocol (SSP)

The Safe and Sound Protocol (SSP), developed by Dr. Stephen Porges, is an evidence-based therapeutic program that involves listening to music that has been filtered for certain frequencies. It is designed to foster greater ease in perceiving safety. In children or adults who get anxious easily or are chronically scanning for danger, SSP can help cultivate greater capacity for orienting to safety and feeling regulated. To learn more, click here.

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